Sweet potatoes
Sweet Potatoes Season
| Jan. | Feb. | Mar. | Apr. | May | Jun. | Jul. | Aug. | Sept. | Okt. | Nov. | Dec. | |
| Spain | ||||||||||||
| Egypt | ||||||||||||
| Portugal | ||||||||||||
| South Africa |
Why are sweet potatoes a superfood?
- Rich in provitamin A and vitamin C
- Can lower cholesterol levels
- Low in carbohydrates and long satiating, important for athletes
- Alkaline food, promotes acid-base balance in the body
- Counteracts ravenous appetite and promotes the body's defences
- One of the healthiest vegetables with its high vitamin content